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Join Bridget for a 5-week gentle yoga series to invite a calm & balanced start to your day & week. Drop in for any class or attend all 5!
We will focus on moving slowly through mostly seated or reclined poses using props to support in relaxing the body and mind. Enjoy a good stretch, deep breathing and meditation with a supported savasana.
DROP IN: $15 per class
ENTIRE SERIES: $60 total (1 class free!)