Together, we will go through a brief introduction to the 7 chakras and how our energy system works. Then we will focus on the essence of the root chakra, discuss how it gets thrown out of balance, and connect to our own roots through movement and meditation. Everyone will have an opportunity to share what comes up for them as well as a spiritual advisory Q+A session which can apply to any of the chakras. If possible, please wear something red to anchor in the energy of the root chakra and bring a journal for notes.
ABOUT JENNA
Jenna is a woman, mother, and visionary in devotion to women's health education as a FEMM educator, facilitating ceremonies, spiritual evolution and breaking down cultural narratives that serve to separate us from ourselves and each other (root chakra vibes)! Find her on Instagram: @life__withjenna & TikTok: @life_withjenna