Settle in, soften, and surrender in this slow-paced, breath-centered, restorative Hatha yoga class with Ella from Lavender & Love. We'll move gently with intention, exploring alignment & ease as we awaken the body & calm the mind. Guided by the rhythms of nature and the soothing sound of water, you'll be invited to flow with grace, let go of tension, and return home to yourself.
This class is perfect for beginners, those healing, or anyone seeking stillness and grounding. During savasana, gentle Reiki energy will be lovingly infused into each person to support deeper rest and energetic alignment, while soft essential oil-infused towels are wafted over the nose for an added layer of relaxation and bliss.
"Like a river, I let go. I soften. I trust the flow of life."